LATEST ARTICLES

These 2 ‘Microworkouts’ Are Super Short and Majorly Effective

Your schedule is jam-packed, and you've lost all...

The Hidden Risk of Running a Marathon

This originally appeared on Time.com. Running is a...

The Real Reason I Work Out? Because I Want to Live in Leggings

The woman I want to be looks something...

How Kickboxing Can Change Your Body and Your Life

This originally appeared on Time.com. To get better...

How to Run a 5K

Last updated: Jan 28, 2016 If you've been thinking...

10 Best Ways To Use Olive Oil for Constipation

Constipation is a very common gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either...

Oolong tea for Weight Loss

Oolong tea is a traditional Chinese caffeinated beverage which is manufactured from the buds, stems and leaves of the Camellia sinensis plant. The leaves...

I Love My Children, But I Work Out to Escape Them

The birth of my twins 13 years ago...

Sweat Much? Here’s Why and What You Can Do About It

If genius really is 1% inspiration and 99%...

Get Strapless Season-Ready With These 6 Exercises for Your Arms, Shoulders, and Back

Nothing says summer like sleeveless tops and strapless...